Ingredients
Green Chia Seed Pudding
8 Tbsp. Chia Seeds
2 Serves Good Green Vitality
1 ½ Cups Orange Juice
½ Cup Coconut Yoghurt
1 Cup Frozen Mango
Raspberry Chia Seed Jam
200g Frozen Raspberries
2 Tbsp. Chia Seeds
2 Tbsp Xylitol (or Maple Syrup if you prefer)
2 Tbsp Water
This recipe was inspired by a gorgeous little café I visited in Queenstown on holiday recently, @bespokekitchen. They have a cabinet full of the most beautiful, wholesome and delicious treats and their menu is pretty special. They had a Daily Greens Chia Jar w Raspberry Chia Seed Jam sitting amongst the yummies in the cabinet and the vibrant colours drew my attention. You just know its going to be good for you!
Chia seeds are a magic little ingredient. They are packed with nutrients and really are a fun addition to the diet. Good Green Vitality and chia seeds are a powerful combination that make a truly nourishing breakfast or snack.
Good Green Vitality has over 75 premium ingredients designed to fill nutritional gaps and act as a bit of nutritional insurance. These nutrients add to our overall vitality and wellbeing. Chia seeds are packed with plant-based omega 3 fatty acids, fiber, vitamins and minerals. They swell when added to a liquid which adds a fun consistency to meals or snacks. The good fats and fiber help to make us feel full and satisfied so that we can spend more time doing the things we love.
This recipe can be made ahead of time and is the perfect on the go breakfast or snack.
Recipe by Kerry Locatelli, BNat
Recipe by Kerry Locatelli, BNat
Green Chia Seed Pudding
Add all the ingredients, except for the chia seeds, to a blender and blend til smooth. Stir in the chia seeds and allow to stand for 10mins. After 10mins, stir the chia seed pudding again.
Raspberry Chia Seed Jam
Add all the ingredients, except the chia seeds, to a pot and bring to a boil. Allow to simmer for a few minutes (until all the ingredients are well cooked through and the raspberries no longer hold their shape). Remove from the heat, add the chia seeds and mix well. Transfer to another dish and allow to cool.
Optional Toppings:
Museli
Fruit
Once the Green Chia Seed Pudding and the Raspberry Chia seed Jam are made, you can assemble the jars by layering them or place them in the fridge and layer at a later stage. To layer, start with about a tablespoon of chia seed jam followed by a few tablespoons of chia seed pudding and repeat. Serve topped with your favourite museli, some fruit and a dusting of raspberry powder as desired. Enjoy!
