For a shake to replace a meal it needs to have the same component of nutrients as a meal might. That includes some complex carbohydrates, lean protein and healthy fats, as well as fibre, vitamins and minerals.
Here are three meal replacement shakes that can be used to replace 1 meal of your day:
The Green Stuff Smoothie
Serves 2
Ingredients
- 1 serving Nuzest Good Green Stuff Powder
- 1 serving of Nuzest Clean Lean Protein Smooth Vanilla
- 1 large zucchini
- 1-2 cups spinach
- 1 handful mint
- 1 frozen banana
- 1 avocado
- 1 cup of unsweetened almond milk (or other non-dairy milk of your choice)
- 1 handful of ice cubes
Method
Blend all ingredients until smooth.
Rich Chocolate Thick-shake
Serves 2
Ingredients
- 1 serving Nuzest Clean Lean Protein Rich Chocolate
- 1 tsp organic cacao powder
- 1 cup non-dairy milk of your choice
- 2 heaped tbsp. coconut yoghurt
- 1 frozen banana
- 2 tsp ground flaxseed
- 1 tbsp desiccated coconut
Method
Blend all ingredients except for the coconut until thick and creamy. Pour into a big glass or jar and top with coconut.
Strawberries & Cream Shake
Serves 2
Ingredients
- 1 serving Nuzest Clean Lean Protein Wild Strawberry
- a cup frozen strawberries
- 1 frozen banana
- 1 cup non-dairy milk of your choice
- 2 heaped tbsp. coconut yoghurt
- 1tsp vanilla extract
Method
Blend all ingredients until smooth and creamy.
